(Related: 28 Best and Worst Foods for Acid Reflux. The pH-a metric that measures the level of acidity-of lemon juice is between 2 and 3, meaning it is acidic acidic foods are more likely to exacerbate GERD symptoms whereas alkaline (high pH) foods, high-fiber foods, and water-rich foods can soothe symptoms.
About 20% of the population has gastroesophageal reflux disease, otherwise known as GERD, according to Johns Hopkins experts. Take the hot lemon water in a teacup Add the rest of the warm lemon water in a glass bottle for later use. Filter the water and remove the lemons and the pulp from the water. Leave the pot to settle for 10 15 minutes. Eating or drinking anything acidic, whether it is lemon water, tomatoes, or grapefruit wedges, can trigger reflux symptoms, which can be quite uncomfortable for some," says Manaker.Īcid reflux occurs when acid from your stomach flows up into your esophagus, causing inflammation and irritation. Natural sparkling mineral water, fructose, fruit extract, lemon juice (2.1), and apple (0.2) concentrate, acidifier (citric acid), natural lemon flavor. Cut the lemons in half and add to 750ml of water in a pot. "For some people, particularly those with acid reflux, drinking lemon water may worsen reflux symptoms.
One of the major side effects of drinking lemon water could be heartburn and acid reflux. Rather than reaping the purported benefits of better digestion and a boosted metabolism, there is an unfortunate dark side of this wellness tip.
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